Erectile dysfunction (ED), commonly known as impotence, is defined as the inability to achieve or maintain an erection for sexual intercourse. According to the National Institutes of Health, ED is prevalent among 5% of all men aged 40 and between 15 to 25% of men aged 65.
There are two types of ED – primary and secondary.
This is a rare condition wherein a man never had sufficient erections for penetrative sex. Primary ED is associated with a number of psychological conditions such as extreme anxiety, fear of intimacy, intense feelings of guilt etc.
This type of impotence is usually lifestyle induced. In this case, the man was capable of achieving healthy erections earlier but has lost this ability and is typically able to engage in sexual intercourse only 1 out of 4 times.
How To Determine Whether Your Case Of Erectile Dysfunction Is Primary Or Secondary?
This is fairly simple. Do you experience nocturnal erections but are somehow unable to ‘get it up’ when with a partner? If yes, then your problem is psychological in nature and you have primary ED. If you do not experience strong nocturnal erections, you have secondary ED. Understand that these symptoms should not be interpreted as a 100% accurate diagnosis of your condition. Rather, they are just pointers of probability. Usually, primary impotence is harder to cure than secondary.
ED is treatable with drugs (Viagra, cialis etc.) but this does not address the underlying causes of the condition. Moreover, drugs have numerous side effects such as dizziness, changes in vision, acne, headaches, breast enlargement etc.
So How To Fix Erectile Dysfunction Without Drugs?
The penis is an extension of the body, and poor penile health is a definite indicator of poor physical and/or mental health. Some effective natural treatments for ED are discussed below. There are also entire programs dedicated to helping men overcome erectile dysfunction via natural methods. Perhaps the most popular among these is the Erectile Dysfunction Protocol by Jason Long. To learn how this dietary protocol works and how it can help you reverse erectile dysfunction once and for all, we recommend starting at http://www.newspapercat.org.
Now, let’s take a closer look at some of the more noteworthy natural treatments for ED.
Smoking causes atherosclerosis, which is the hardening of arteries. This affects blood circulation to all parts of the body – including the penis.
Avoid Excessive Consumption Of Alcohol
Alcohol wreaks havoc with the body’s hormones; it lowers testosterone levels and thus affects sexual health and performance. While many sources state that low to moderate consumption of alcohol is helpful in alleviating stress, the ill-effects of alcohol on testosterone production are undeniable. Hence, it is best to keep alcohol consumption to a minimum or to avoid it altogether, especially if you are already suffering from impotence.
It is true that red wine acts as an antioxidant, but remember there are thousands of other sources of antioxidants. These include fruits, vegetables, herbs, greens, teas etc. It can be difficult to give up alcohol since it is addictive, so seek help if you have to. You may need to make some difficult decisions if you want to fix ED without resorting to expensive and dangerous drugs.
Studies show that lifting heavy weights causes an increase in testosterone production. Experts recommend the technique of drop-sets (reducing weight if you reach failure) for maximizing muscle gains and boosting testosterone production.
Cardiovascular exercises improve heart health, enabling it to pump sufficient quantities of blood to the penis. According to Bodybuilding.com, longer workouts are not always better as they cause cortisol levels to spike and inhibit the release of testosterone. A good workout should be short and intense – it should not last longer than 60 minutes. Regular exercise also helps to prevent and control a number of conditions such as diabetes, heart disease, obesity, and arthritis.
Keep Blood Sugar In Check
Numerous verifiable sources of medical literature reiterate the fact that high blood sugar levels spell disaster for penile health.
Get Plenty Of Sleep
Chronic stress and fatigue are among the top causes of impotence.
Eat A High Protein, High Fat And Low Carb Diet
It is best to avoid eating all forms of simple carbohydrates. This means saying goodbye to sugary drinks, white bread, muffins, doughnuts, confectionaries, cereal, pasta, rice and a lot of other things that you are going to miss dearly. Your carbs should come from vegetables (not the starchy ones, so no potatoes), seasonal fruits, and low amounts of complex carbohydrates (such as beans, brown rice, whole wheat bread etc.) Ideally, only 20% of all the calories you consume should come from carbohydrates.
The good news is that you can eat meat, butter, eggs and even unprocessed cheeses! These are sources of saturated fats and cholesterol – both of which are extremely important for optimum penile health. Saturated fats have a bad reputation; they are supposed to cause heart attacks and raise cholesterol levels – but that information is obsolete and untrue.
It was biased and false to begin with and for the past 5-6 decades, the entire world has lived under the misconception that fat is bad for health. Fat is supposed to make you fat – this delusion is ingrained in people’s brains. It is the reason people choose pasta over steak and eat cereal instead of eggs.
The truth is that fat is not the culprit – sugar is. Sugar causes degeneration of the arteries, heart disease, liver failure, kidney failure, sexual dysfunction, and a host of other illnesses. 25 to 40% of your calories should come from fats. These include all forms of high quality fats such as nuts, olive oil, avocados, coconut oil, and animal fats. Hydrogenated oils and trans fats are a big no no!
Proteins are an indispensable component of a balanced diet. Meats, eggs, seafood, cottage cheese, and poultry are excellent forms of protein. Even though soy is touted to be a great source of vegetarian protein, it contains phytoestrogens and this is bad for testosterone production. So avoid consuming too much soy! 40 to 50% of your calories should be protein based.
The American Health Association remains reluctant to acknowledge that a high fat diet is beneficial for humans. It has supported low fat, high carb diets for decades. No wonder the USA is the most obese nation on the planet! However, there are plenty of credible sources that suggest high fat diets are advantageous for health, and are certainly not dangerous when done correctly.
Here are a couple videos that touch on the subject:
Once you begin to eat the diet that humans were designed to eat – most of your health problems will begin to disappear, and that includes erectile dysfunction. Combine this with an intense fitness regime, and your energy and confidence will increase exponentially – both in and out of the bedroom.
Other Ways To Fix Erectile Dysfunction Without Drugs
For centuries, people have claimed that oysters, pineapple, watermelon, pomegranates, and many other foods have aphrodisiac properties, but there is little scientific evidence to support this claim. However, it is hard to deny the health benefits of oysters (they are high in zinc, good protein, good fat) and fruits (anitoxidants, vitamins, fibre etc.) These so called aphrodisiacs may not have a direct correlation with curing impotence – but they contribute to overall health and this includes penile health.
So even though eating half a dozen oysters is not enough to fix ED, it is hard to ignore the nutritive value of certain aphrodisiacs. We recommend steering clear of tiger penises and rhinoceros horns though! 🙂
Ginseng And Other Herbs
According to some sources, herbs such as ginseng have the power to cure impotence. While the evidence regarding this claim is debatable, ginseng is proven to have adaptogenic properties that can help restore hormonal balance in your body. While this does not directly cure ED, it is a contributing factor nonetheless.
Say No To Porn
Over-exposure to pornography desensitizes the brain to sexual activity and nudity. Hence, the person feels underwhelmed when confronted with the opportunity to have sex, and the brain fails to transmit the signals that are necessary to achieve an erection.
Penis Pumps are widely marketed as a natural cure for ED. However, penis pumps are temporary cures – just like drugs. Moreover, they are really awkward as men must use them to pump blood into the penis before having sex. They can be dangerous too, so it is a good idea to pass on these.
Reversing Erectile Dysfunction Naturally – Is It Worth It?
It is possible to restore one’s sexual health through proper nutrition, exercise, and other lifestyle changes. However, do not expect overnight results; it takes time to undo the damage caused by years of health-sabotaging habits. The key is to remain consistent.
Your body is on your side. It is programmed to remain healthy and procreate for as long as it can. If you show enough dedication, you should expect to see results relatively quickly in just a few weeks.
Erectile Dysfunction Sources: