Feeling Sluggish? Here’s 5 High Energy Foods Good For Both Mind And Body

By | October 9, 2014

If you find yourself struggling for energy not only in the morning, but also throughout the rest of the day, then you might want to re-consider the foods that you’re eating.

That lethargy you’ve become so used to could be caused from certain foods in your diet, which are slowing you down.  If you want to fuel your body with foods that are going to increase your energy, then take a look at the options below.  They can help you feel better, not only because your energy levels will be heightened, but also because you’ll be able to focus better!

1. Leafy Greens

freshspinachleaves

Spinach, Swiss chard, kale and other similar greens are powerhouses of nutrients, and can help you become healthier than ever before if you consume them on a regular basis.

What’s so unique about these leafy greens?

They are packed full of chlorophyll phytonutrients, and those are sources of antioxidants that can make your body healthier and more energetic.  In addition to this, these greens can increase the amount of red blood cells in your body, and that actually boosts your energy levels in a healthy manner.

Tip: There are tons of ways to eat leafy greens like Swiss chard, whether you want to incorporate them into your breakfast omelet, sandwiches, salads or any other meal.

2. Lemon Infused Water

Lemons are an excellent source of Vitamin C!

If you’re tired of drinking plain water and actually avoid it because you just don’t enjoy it, then try adding in some freshly squeezed lemon.  Lemons are wonderful for energy, and it naturally helps to keep you hydrated.

In addition to this, the acids in lemon can help with digestion so that your entire digestive system works more efficiently.  What’s even better is that lemons are a great source of Vitamin C, which is important if you want to strengthen your immune system so you don’t get sick as often.

Tip: Squeeze lemon into your water as you need it so that you maximize the nutrients.  Use this instead of bottled lemon juice, and you’ll notice it tastes better as well.

3. Smoothies

Green smoothies are a great choice for all day energy!

If you’re constantly busy, then a smoothie should be your go-to meal.

You can make this with tofu, veggies, frozen fruits, almond milk, chia seeds, protein powder and many other ingredients that are great for your body and energy levels.

Want to make your smoothie as healthy as possible?  Then avoid adding extra sugars and instead opt for sweeter fruits that have natural sugars in them.

Tip: If you drink one of these daily, you’ll notice that your energy levels naturally improve without the need to guzzle down several cups of coffee.

4. Berries

blueberriesStrawberries, blackberries, blueberries, raspberries and other berries are great for energy because they have anthocyanins in them.  These help to increase brain power and are packed with antioxidants.

In addition to this, they are great for stabilizing blood sugar, which can help level out your energy levels.

5. Sea Veggies

kombuSea veggies might seem exotic, but they are actually easy to find.

Just go to your local health food store and pick up things like: nori, kombu, dulse or sea palm, and try them in a recipe!

These are low in calories and can help boost your energy levels without the risk of experiencing a crash later on in the day.